Anti Aging and Olive Oil...Can eating olive oil, one of the best anti aging products, and following a Mediterranean-style diet help reverse the clock?
I've heard for years that Japan had the longest life span of all the countries in the world. That's no news.
But I was surprised to learn that the Greeks, particularly those living in the region of Crete once had the number one spot for longevity? They also had the lowest rate for heart disease and chronic illnesses like cancer.
So, how did that all change? Unfortunately, it appears that much is due to the influence of the American fast food diet. As such, they are no longer maintaining the health and longevity as did for their ancestors.
The younger generations are of course, affected much more than their parents who are still maintaining their Mediterranean anti aging diet
In addition to the fast-food trend, people are also not cooking at home as much as they used. That is also negatively affecting their health for the long-term. I imagine that things will change in Japan as well since the young and future generation is fast accepting the American fast-food life-style.So, what is the link between Anti Aging and Olive Oil?
Olive Oil is the foundation of Mediterranean diet
There are health-benefiting properties in olive oil that is known to help reverse the signs of aging and help prevent chronic illness such as cancer and heart disease.
I'm sure eating olive oil isn't the only factor but it does play a big role. A change in life style is also required.
The olive oil-producing countries such as Greece, Italy and Spain have been following a Mediterranean-style diet for centuries that have worked wonders for them.
And there are numerous medical evidences that show the link between this type of diet, olive oil and longevity.
There seem to be certain healing ingredients or properties that are inherent in olive oils such as antioxidants and calcium as well as essential fatty acids.
Olive oil is rich in Essential Fatty Acids (EFA's), which is omega-3 and omega-6 fatty acids. They are essential because our bodies cannot manufacture them on their own. Therefore, we need to supplement them by eating foods that contain them.
Omega-3 fatty acids help to reduce LDL or (bad) cholesterol, which helps prevent heart disease. Although you can take supplements to get your omega-3's but it's always best to get them from food.
Some of the best anti aging products and nutritious foods that are high in Omega-3 are:
They are filled with nutrients that help to reduce cholesterol and other cardiovascular disease.
They help to lower your cholesterol level in your blood and help you stave off diabetes and other chronic illnesses. You just need to substitute eating foods that have bad fats to good fats
Of course, using the best anti aging products isn't a cure-all for perfect health. The genes you were born with has significant impact on how long you'll live, if you're prone to disease and sickness. However, that's something you cannot change.
Diet; however, is something you have full control over. Eating healthy meals and choosing a Mediterranean diet foods will help you achieve not only longevity but health for the long-term. Who wants to live long if you're sick for the better part of your senior life?