Olive Oil and Cholesterol

Learn about the positive link between olive oil and cholesterol



Olive oil and cholesterol - Discover the healing powers of olive oil to help lower cholesterol and help prevent heart disease...

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So many studies have been done on cholesterol and olive oil or olive oil and heart disease and the findings have been very positive.

Olive oil contains mono-unsaturated fat that helps to reduce bad cholesterol levels on your blood, help control high blood pressure and aid in the prevention of diabetes and some cancers.

How can olive oil prevent diabetes? Cick here to discover how the benefits of mono-unsaturated fat in olive oil can help prevent diabetes.

Olive oil is touted as one of the healthiest. Olive oil contains monounsaturated fat, which can lower total cholesterol and low-density lipoprotein (LDL or "bad") cholesterol in the blood.

- From the August issue of Mayo Clinic Women's Health Source

Olive Oil Helps Lower High Blood Pressure

Extra-virgin olive oil is rich in antioxidants called polyphenol, which may be the primary source in aiding for the drop in blood pressure.

According to a new study some patients with high blood pressure who substitute extra-virgin olive oil in their diets for other types of fat can reduce the amount of medication they need by half.

According to the Federal Drug Administration (FDA), consuming about 2 tablespoons of olive oil daily may reduce your risk of heart disease.

What Is The Medical Community Saying About
Olive Oil And Heart Disease

Take a look at all the medical journals reporting similar positive link between cholesterol and olive oil, heart disease and olive oil.

Source Of Major Health Benefits In Olive Oil Revealed - Scientists have pinned down the constituent of olive oil that gives greatest protection from heart attack and stroke. "These findings provide the scientific basis for the clear health benefits that have been seen in people who have olive oil in their diet," says lead researcher Fatima Paiva-Martins, who works at the University of Porto...

Olive-oil-enriched diet: effect on serum lipoprotein levels and biliary cholesterol saturation - Olive oil may be a natural fat that can be used for the control of plasma and LDL cholesterol as a valid alternative to polyunsaturated fatty acids...

Extra-Virgin Olive Oil Reduces Need for Blood Pressure Medication - By WebMD Health News in March 2000 - People on high blood pressure medications may be able to reduce the amount of medicine they take if they substitute extra-virgin olive oil for other types of fats in their diet, a study in the March 27 issue of the journal Archives of Internal Medicine reports...

Again, as I've mentioned before, in addition to eating olive oil it's important to have a healthy lifestyle as well. Eating olive oil alone probably won't do the trick.

Click here to find out more about adapting to the Mediterranean-style diet to gain long-term health benefits all around.


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