So many studies have been done on cholesterol and olive oil or olive oil and heart disease and the findings have been very positive.
Olive oil contains mono-unsaturated fat that helps to reduce bad cholesterol levels on your blood, help control high blood pressure and aid in the prevention of diabetes and some cancers.
How can olive oil prevent diabetes? Discover how the benefits of mono-unsaturated fat in olive oil can help prevent diabetes.
Olive oil is touted as one of the healthiest. Olive oil contains monounsaturated fat, which can lower total cholesterol and low-density lipoprotein (LDL or "bad") cholesterol in the blood.
- From the August issue of Mayo Clinic Women's Health Source
Extra-virgin olive oil is rich in antioxidants called polyphenol, which may be the primary source in aiding for the drop in blood pressure.
According to a new study some patients with high blood pressure who substitute extra-virgin olive oil in their diets for other types of fat can reduce the amount of medication they need by half.
According to the Federal Drug Administration (FDA), consuming about 2 tablespoons of olive oil daily may reduce your risk of heart disease.
Take a look at all the medical journals reporting similar positive link between cholesterol and olive oil, heart disease and olive oil.
Again, as I've mentioned before, in addition to eating olive oil it's important to have a healthy lifestyle as well. Eating olive oil alone probably won't do the trick.