Olive Oil And Constipation

What Causes Constipation and How to Avoid Constipation

Olive oil and constipation: If you're feeling irregular, you're not alone.

Unfortunately, constipation can affect you at any age. It's only too common for an adult to suffer from constipation. Even babies suffer from this common malaise.

Constipation occurs when you have infrequent bowel movements and the stools are small and hard.

Although the frequency of bowel movements vary among individuals, regularity is key in order to determine whether or not you have constipation.

Regularity Is Key In Maintaining Optimal Health

Regular bowel movements will also determine how optimal your current health condition may be. It's best if you have regular daily bowel movements of 1-3 times.

Surprisingly, many people who suffer from constipation have bowel movements only every few days or even weeks. As the symptoms are prolonged toxins will build up in the intestines, which will likely contribute to other diseases.

As such, regularity is key in order to rid the toxins from your body as quickly as possible. Prolonged constipation may lead to host of other health issues such as indigestion and colon cancer.

The longer the waste sits in your system, the more damage the toxins will wreak havoc in your intestines and digestive systems.

Constipation also prevents the flow and absorption of vital nutrients in the body affecting the person's overall health.

What Causes Cconstipation

Unfortunately, there are many causes of constipation such as:

  • Poor diet
  • Lack of fiber
  • Sedentary lifestyle
  • Lack of fluid
  • Medication
  • Pregnancy
  • Climate changes
  • and many others

Olive Oil And Constipation...How to Cure Constipation

There are many well-known folk or home-remedies to treat constipation, one of which is olive oil. Olive oil is extremely beneficial in treating constipation naturally without the side effects that are common with over-the-counter medications or laxatives.

Olive oil is naturally rich in anti-oxidants. And many researchers have proven the surprising health benefits of this oil.

Olive Oil And Constipation...Home Remedy for Constipation

There are many olive oil remedy recipes to treat constipation. You'll find 3 recipes here. All are very simple to follow!

Remedy #1
Just take one tablespoon of extra-virgin olive oil in the morning and one tablespoon in the evening.

Remedy #2
Take one tablespoon of extra-virgin olive oil with your favorite fruits and vegetables.

Remedy #3
Take one tablespoon of olive oil in the morning, followed by an orange or orange juice. Repeat the same in the evening.

Be sure to use the best extra-virgin olive oil for this remedy. You're taking this internally so using only the finest olive oil is important for your overall health.

Click here to check out some of our favorite extra-virgin-olive-oils!

How to Avoid Constipation

Some preventive measures are common sense that will help you stay regular. It's important to follow them and make lifestyle changes that will benefit you for the lifetime. This will not only prevent constipation but also give you optimal health.

  • Drink plenty of fluid
  • Get plenty of regular exercise (walking is best for everyone)
  • Cut out junk food
  • Cut down using processed foods

Click here to learn about the health benefits of Mediterranean diet.

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