Health Benefits of Vinegar

What is Vinegar? Many amazing vinegar uses...

Health benefits of vinegar - olive oil and vinegar used together have great antiseptic and immunity-booting properties. They both have wonderful healing powers in health and cleaning as well...

Vinegar is an acidic liquid that is made from fermentation of ethanol. Vinegar can be made from any liquid that contains alcohol, including wine, apple cider and beer. The word vinegar comes from the Old Fench vin aigre, which means "sour wine".

When we think of combining vinegar with olive oil, we think of our everyday salad dressings. They are basically joined at the hips. There are so many olive oils and vinegars on the market these days. With vinegars there are apple cider, red wine, balsamic, rice and other specialty vinegars.

Out of all of these though, the three vinegars that are most popular and have the most benefits to our health appear to apple cider, red wine vinegar and balsamic vinegar. Let's take a look at why this is so...

Apple Cider Vinegar and Olive Oil Used as a Dietary Aid

The first word in "Apple Cider Vinegar" is apple and we've all heard the saying, "Eating one apple a day will keep the doctors away." This may not be too far off in terms of understanding the health benefits of vinegar.

Did you know that apple cider vinegar has also been used as a folk remedy for centuries for certain ailments? There are many researchers and nutritionists that have indicated that apple cider vinegar and olive oil can fight body fat and helps prevent the outset of metabolic syndrome that relate to heart attack, diabetes and stroke.

There has been some evidence that shows apple cider vinegar in your diet can help reduce the symptoms of high blood pressure, high cholesterol and diabetes and even arthritis

Apple cider vinegar is known to burn fat and help to maintain weight because it has the ability to keep the sodium and potassium levels balanced. Because apple cider vinegar is rich in potassium, a few ounces of apple cider vinegar a day can lower your appetite thereby, making you less hungry to eat.

If you're interested in losing more inches off your waste than losing weight, apple cider vinegar can help you with that as well. Again, because of it's high potassium level in the vinegar, which can help flush out excess water from your system.

vinegar, olive oil

Health benefits of vinegar and Weight Loss

Combining vinegar with olive oil to your diet may provide health benefits such as weight loss. Follow these helpful and simple tips and what they can do for you...

  • Try making your own salad dressing by combining your apple cider vinegar and olive oil, one tablespoons of EVOO and vinegar along with other healthy ingredients, and toss into salad.

  • Cut out or reduce your butter intake and replace it with olive oil.

  • Substitute vegetable oil with olive oil in your daily cooking.

  • It's all about portion control. Reduce your daily intake of food. Stop eating when you feel about 80% full.

  • Check out the Mediterranean-style diet, which can help you shed pounds and keep you healthy all around. This step probably made the difference in my life... I've been adhering to this type of diet for the past 2-3 years and it's remarkable how different and better you feel. It's a life style change but it'll be worth your while!!

More on health benefits of vinegar

Red grapes are used to make both red wine vinegar and balsamic vinegars. And these red grapes contain disease-fighting properties known as bioflavonoid or quercetin. This works as an antioxidant to stimulate the immune system to fight diseases like cancer and inflammation.

Both red wine and balsamic vinegars also contain polyphenols, also contained in olive oil. It helps to fight chronic illnesses and age-related diseases such as osteoporosis, vision, heart disease and arthritis. Some of the "superfoods" that contain such properties include nuts, blueberries and red wine, all part of the Mediterranean diet.

We've all heard that drinking a glass of red wine every day can cut the risk of heart disease. The seeds in grapes contain antioxidant properties that help fight chronic ailments such as cardiovascular problems, arthritis and allergies.

Here are some more examples of health benefits of vinegar and olive oil.

Taking apple cider vinegar regularly
can help lower high blood pressure

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